“Pranayama is control of Breath”.  Prana is breath or fundamental vitality in the body. Prana represents pranic energy that is responsible for life. One can control the flow of pranic intensity and attain a healthy mind and soul. Five types of Prana are responsible for different pranic practices in the body, such as Prana, Apana, Vyan, Udana and Samana. Two of the most important are Prana and Apana.

 Types of pranayama:

  • Natural Breathing
  • Basic Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Deep Breathing
  • Fast Breathing
  • Viloma Breathing- Interrupted Breathing
  • AnulomVilom- Alternate Nostril Breathing
  • Cooling Breath
  • Ujjayi Breath
  • Bhramari- Humming Bee Breath
  • Bhastrika- Bellow’s Breath
  • Surya Bhedan- Right Nostril Breathing


  • Circulate more blood to brain and heart (vasolidation).
  • Enable more amount of oxygen to enter your body through lungs (bronchodilation).
  • Increase in oxygen level in your cells can build your vitality levels to 18 times the amount.

Benefits of Natural Breathing

  • Helps in calming the nervous system and decreases stress.
  • Stimulates hydrochloric acid levels, which increases digestion.
  • Lower your appetite for heavy, processed and acidic food.


  Benefits of Basic Abdominal Breathing

  • The Enteric Nervous System: This system is the connection between the Gut and the Brain. Therefore, it is also known as “Gut Brain”. There is more nervous tissue in the intestinal region to do with the enteric nervous system than in the spinal cord. There is a more nervous tissue in the intestines than in cat’s brain. The enteric nervous system controls digestion. It is located in the sheaths of tissue lining in the Esophagus, Stomach, Small intestine and Colon. It is considered as a solitary element it is a system of neurons, neurotransmitters and proteins.
  • The Sympathetic Nervous System: This controls the fight or flight response. So it assembles the body for foreseen danger or struggle. It causes the increase in Blood Pressure when the body is aroused.
  • The Parasympathetic Nervous System:This system is for relaxation and recovery. When aroused it cases the Blood Pressure to decrease. 

Benefits of Thoracic Breathing

  • Thoracic Breathing enables the use of middle lobes of lungs and supports the lungs to sufficiently expand.
  • It aids in loosening the joints of ribs and thoracic spine (upper back).
  • Thoracic breathing and abdominal breathing together enables the body to gain more oxygen.

Benefits of Clavicular Breathing

  • Improves focus.
  • Normally, The upper lobes of lungs are not sufficiently ventilated, this exercise support the clavicular muscles in the upper lobes of lungs.
  • Good for solidified shoulders.
  • Helps people suffering from asthma.

Benefits of Yogic Breathing

  • Helps the mind and body to calm down and become free from stress and anxiety.
  • Improves complete breathing.
  • Increases the supply of oxygen to the blood.
  • Helps the lungs to remain healthy.
  • Helps in reducing muscular strain.
  • Helps in deeper meditation.

Benefits of Deep Breathing

  • Due to reducing of breath rate the pulse is decreased.
  • Blood pressure is decreased.
  • Stress related issues like nervousness, pressure, anger is reduced.
  • More oxygen is made accessible per breath, making the breathing active.
  • Conscious deep breathing influences the cortical exercises, calming the nervous system.
  • Improved exercise of diaphragm massages the internal organs like liver, pancreas, stomach, heart and lungs as these organs are connected to the stomach, which moves up and down while breathing.
  • Helps to gain control over our breath.

Benefits of Fast Breathing

  • Due to fast breathing process, the level of carbon dioxide in the body decreases and level of oxygen increases. High-oxygenated blood is supplied to all parts of the body, improving the functions of the organs.
  • Due to fast change of gases on a cell level, toxins are eliminated from the body and the cells are replenished.
  • The quick action of diaphragm helps to massage the digestive organs, lungs and heart which increases their ability.
  • Builds overall breathing process of a body
  • Helps to remove surplus mucus which further helps to get rid of common cold.
  • Clears the nose passage in arrangement of Pranayama.

Benefits of Viloma Breathing- Interrupted Breathing

  • Development of deep breathing
  • Helps in getting control over your breath flow.
  • Expand the capacity to breathe

Benefits of Anulom Viloma- Alternate Nostril Breathing

  • The whole body is sustained by the supplementary supply of oxygen.
  • Blood is detoxified.
  • Provides clarity of thoughts, quietness and improved focus.
  • Reduces tension and anxiety.
  • Improves the functioning of Endocrine, digestive, Excretory, Reproductive, Nervous, Respiratory, Circulatory systems.

Benefits of Cooling Breath

  • Reduces acidic problems like heartburn.
  • Controls high blood pressure.
  • Helps in getting rid of Nausea.
  • Helps the oxygen to flow in all parts of the body.
  • Helps in maintaining body temperatures, calming mind in in events of anger or irritation.
  • Reduces anxiety
  • Balances the endocrine system.
  • This Pranayama Detoxifies the blood.
  • Helps in getting a sound sleep and is beneficial for people suffering from insomnia.

Benefits of Bhastrika- Bellow’s Breath

  • This practice is perfect for detoxifying blood.
  • Improves appearance.
  • Clear the nostrils.
  • Massages the chest area.
  • Manages body temperature.
  • Helpful in reducing fat.
  • Improves the digestion.
  • Helpful in cough and cold, clears extra mucus.
  • Helpful during labour.
  • Stabilizes the nervous system.
  • Increases focus and calmness.
  • Reduces depression.
  • Enhances the circulation to the heart and lungs.

Benefits of Ujjayi- Victorious Breath

  • Reduces high blood pressure.
  • Helps in getting rid of insomnia
  • Reduces mental stress, anger, anxiety
  • Helpful in liquid reservation
  • Promotes self reflection
  • Helps to balance emotions
  • Helpful at the time of labour.

Benefits of Bhramari- Humming Bee Breath

  • Reduces mental stress, anger and anxiety.
  • Helps people to get a sound sleep suffering from insomnia.
  • Toughen the throat and voice, helps in curing throat problems.
  • Reduces high blood pressure.
  • Heals the body tissues after operation.
  • Improves hearing ability.
  • Use for practicing postnatally when comforting a child.
  • Helpful during labour.
  • Good for controlling thyroid.
  • Activate the parasympathetic nervous system, promoting muscular relaxation.
  • Increases mental sensitivity and alertness of profound sound vibrations, which helps in Nada Meditation.


yoga meditation

Benefits of Surya Bhedan- Right Nostril Breathing

  • Increases important energy in the body.
  • Manages body temperature.
  • Encourages the sympathetic nervous system and the left part of the brain.
  • Disposes wind or gas related problems (Vata).
  • Reduces mucus from the body (Kapha).
  • Reduces acidity (Pitta).


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