WHEN&WHAT TO EAT BEFORE BED.
As well as contributing to weight gain, eating late in the night could increase your danger of health complications such as diabetes. Bad timing of meals can also hamper cholesterol levels which can increase the danger of heart disease or even lead to heart attack. Eating late at night can make people feel hungrier than normal when you wake up in the morning because of the insulin your pancreas discharges after a dinner. This produces more glucose generate a hormone called Ghrelin, liable for activating appetite. Standard way of thinking says that eating before bed causes weight gain on the grounds that your metabolism slows down when you fall asleep.
This causes any undigested food calories to be stored as fat.
8 BEST FOOD TO EAT BEFORE BED