WHAT TO EAT BEFORE BED

WHEN&WHAT TO EAT BEFORE BED.

 

As well as contributing to weight gain, eating late in the night could increase your danger of health complications such as diabetes. Bad timing of meals can also hamper cholesterol levels which can increase the danger of heart disease or even lead to heart attack. Eating late at night can make people feel hungrier than normal when you wake up in the morning because of the insulin your pancreas discharges after a dinner. This produces more glucose generate a hormone called Ghrelin, liable for activating appetite. Standard way of thinking says that eating before bed causes weight gain on the grounds that your metabolism slows down when you fall asleep.

            This causes any undigested food calories to be stored as fat.

how to reduce belly fat

8 BEST FOOD TO EAT BEFORE BED

1. ALMOND
ALMONDS CONTAINS LOTS OF HEALTHY FATS, PROTEIN, FIBER, VITAMIN E AND MAGNESIUM. IT HELPS IN LOWERING BLOOD SUGAR LEVEL, BLOOD PRESSURE AND CHOLESTEROL LEVEL.
 
2. BANANA
 ONE BANANA CAN PROVIDE YOU ALMOST 10% OF YOUR DAILY FIBER REQUIREMENT, ALSO IT IS GOOD FOR WEIGHT LOSS AS IT TASTE SWEETER WHICH CURBS THE CRAVINGS OF CONSUMING SWEETS.

3. KIWI
KIWI IS A SMALL DELICIOUS FRUITS WHICH IS PACKED WITH MICRO NUTRIENTS SUCH AS VITAMIN C, K, E , FOLATE, AND POTASSIUM. IT IS ALSO PACKED WITH FIBER.

4. LENTILS.
-THEY ARE FULL OF FIBER.
-THEY ARE RICH IN CALCIUM.
-THEY ARE RICH IN PROTEIN.
-THEY ARE GOOD SOURCE OF FOLIC ACID.
– THEY ARE RICH IN MAGNESIUM.

5. MILK.
MILK IS GOOD TO CONSUME BEFORE BED AS IT  CONTAINS GOOD FATS, PROTEIN AND IS PACKED WITH CALCIUM WHICH IS GOOD FOR BONES HEALTH.

6. OATMEAL.
OATS ARE RICH IN ANTIOXIDANTS, FIBER. IT HELPS IN LOWERING CHOLESTEROL LEVEL AND BLOOD SUGAR LEVEL.

7.WHITE RICE.
WHITE RICE IS A GOOD SOURCE OF CARBOHYDRATES AND PROTEIN. IT IS EASY TO DIGEST AND IS VERY GOOD FOR BONE HEALTH.

Leave a Comment

Your email address will not be published. Required fields are marked *