300 Hours of yoga Teacher Training

Ashta Siddhi Yoga offers 300 Hours of Advanced Yoga Educator Preparation Program. Join our Yoga Union Universally endorsed school for cutting edge multi-style Hatha and Ashtanga 300 Hours Yoga Teacher Training classes to get 500 hours Teacher Training Certificate. This Course is great for understudies of all dimensions and in addition for educators who have completed their 200 Hours Yoga Teacher Training at Ashta Siddhi Yoga, 

Our 300 Hours Yoga Teacher Training Course (YTTC) is a multi week serious program of concentration intended to broaden your effectively existing information and establishment of Yoga. Candidates must have formally completed a 200 Hours Yoga TTC in any style with a true objective to enroll as a learner to pursue a more advanced course and professional investigation into the transformative power of yoga: in Body, Mind and Soul. The body is an impressive articulation of geometry and taking your insight into a leading arrangement will empower you to work with new and experienced students alike in a more specific way.

Course Dates

Rishikesh

1st of April 2020 to 28th of April 2020 

4th of May 2020 to 30th of May 2020 

8th of June 2020 to 4th of July 2020 

13 th july 2020 to 8th of August 2020 

17 th of Aug 2020 to 12th of Sept 2020 

22th of Sept 2020 to 18th of Oct 2020

Goa

Starting from 15th March

Starting from 15th April

Starting from 15th September 

Starting from 15th October

Starting from 15th November 

Starting from 15th December

Bali

Starting from 1st March

Starting from 1st June

Starting from 1st September

Starting from 1st December

Starting from 1st February 2021

Starting from 1st May 2021

COURSE CURRICULUM

  • In depth study and analysis of Asana including Proper Posture, Variations, Adaptations combined with Learning how to reduce the menace of Grievance and Hands on the adjustments)
  • Learning the Art of Formulation along with modifications in class
  • Correct Observations regarding the Angles Connected to a Posture
  • Learning how to use props to aid practice
  • Learning of Command via Voice Accent
  • Pose Learning with their respective Sanskrit Names
  • Confidence-Building measurements by practicing
  • Basis of Anatomy-i.e. Physiology and Psychology through Yogic Science.
  • Yoga Ideas, Philosophy and Hypothesis

On the off chance that you look forward about the course, at that point this is the best decision. Since the commencement of the 200, 300 & 500 Hour Teacher Training Courses, we have seen an ever increasing number of individuals joining the course. Most of Our Alumni have successfully managed to become Victorious Yoga Teachers who are spreading knowledge all across the world and making Ashta Siddhi Yoga Proud. This program makes one learn  the Core Techniques and Styles of Yoga. This program also inculcates Practices and Principles to help make the candidate a sound Yoga Teacher.

Syllabus of 300 Hours Yoga Teacher Training Course

Hatha Yoga asana

Students enrolled in 300 Hours Yoga Teacher Training Course will learn more than 100 attractive traditional and dynamic Hatha yoga Asana poses. Every morning 2 hours Hatha, Vinyasa, Partner Yoga, etc. and evening 2 hours Ashtanga, Vinyasa and an hour of Stretching Adjustment and Alignment Classes with detail Technique by our Experienced Teachers.

Ashtanga Vinyasa Yoga- Detailed

Vinyasa Flow Yoga is learning the fluid balance between the Breath Flow and Body Movement. ‘Vinyasa’ means Breath-Synchronized Motion and this style of Yoga puts as much intensity on the Yoga Poses as on the change between the Asanas—creating a dynamic, Flowing Yoga class that changes into a fun loving move among body and breath. Vinyasa is a term that covers a wide range of Yoga Classes—but all styles of Vinyasa embodies the same quality of movement with Breath—whether a more dynamic Power Vinyasa class, or a Gentle Flow Yoga.
Vinyasa permits the educator a lot of variety and space for innovativity, and the opportunity to develop their own voice and style as a teacher. There are not any basic sequences to follow or taught but will always include many variations of sun salutations. We teach a variety of dynamic movements, not just static stretching. This style of asana develops into a meditation in motion, moving with observant mind and granting the body to become active and the mind calm and focused.

Kriyas - Cleansing Process

Jala Neti – Process for Purifying the Nasal Area.
Sutra Neti – Process for Purifying the Nasal Area in an advanced way.
Dhauti (Vamana) -Chain of processes for Purification for the Whole Alimentary Canal.
Vastra Dhauti (Cloth)(Theory).
Danda Dhauti Practical & Theory
Sankha Prakhalana – A complete Wash of Alimentary Canal.
Nauli -A strong process of Massaging and Strengthening the organ inside the Abdominal Cavity
Kapalabhati -It is a simple chain of processes for Purification of the Forehead & it effects to Whole Body
Ganisara–Practical and Theory
Trataka–Process of Intense and Deep Concentration on a subject.
This increases the intensity of Concentration. It develops the lethargic innate Spiritual Powers in every person.
It gives power to the Eyes.
Mental stability increases and restless mind becomes peaceful.

Pranayama (Primary and Advance level)

Anuloma Viloma,
Nadi Shodhan (Advanced),
Ujjayi (Advanced),
Sitali (Advanced),
Sitkari (Advanced),
Bhastrika (Advanced),
Bhramari (Advanced),
Suryabhedana (Advanced),
Chandra Bhedana (Advanced),
Theory of Murccha,
Theory of Plavini.

Anatomy:

Anatomy incorporates Human Physiology (Bodily Systems, Organs, etc.) and Energy Physiology (Chakras, Nadis, etc.). It incorporates both the study of the subject and application of its principles to Yoga Practice (Benefits, Contraindications, Healthy Movement Patterns).
Viable Anatomy with a main emphasis on Muscular and Skeletal Structures and deep study of Anatomical and Skeletal contrasts (for example Pressure, Tension, and Proportion and Orientation Theory)
Introduction to various Body Systems
Skeletal System, Muscular System, Connective Tissue, Nervous System, Major Joints of the Body
Breathing and Respiratory System .
Practical Applications of Anatomy into Postures
Remedial uses of Postures and working with Injuries in Asana Class

Philosophy:

Meaning of Yoga, Concepts, History
Four Paths of Yoga ( Jnana, Raja, Bhakti, Karma Yoga)
Ashtanga Yoga & Hatha Yoga
Prana (Bioplasmic Energy)
The Chakra system, its Qualities, Activating and Balancing Techniques
Energy or Nadi System
Meditation: Introduction, Practices, Meditation and Mind, Removal of Mental Problems
Guru and Disciple Relationship
Kriya Yoga Five types of Bodies (Sheaths or Koshas)

Panch kosha (five covering or sheaths over consciousness)

Annamaya Kosha (Physical Sheath) – Gross body – Conscious State Panch-Tatva (Five-elements), Sapta-dhatu (Seven-Tissues)
Pranamaya Kosha (Energy Sheath) – Subtle Body – Subconscious State
Pancha-prana (Five Vital Airs) Karmendriya (Five Organ of Action) Nadi (Subtle Energy Channels), Tri-shakti (Tried Energy) Kundalini and Granthis
Manomaya kosha (Mental Sheath) – Subtle Body – Subconscious State Manas (Mind), Buddhi (Lower Intellect), Chitta (Memory), Ahamkar (Ego)
Jnanendriyas (Five Senses) Jnanamaya Kosha (Intuitive Sheath) – Subtle Body – Subconscious state Buddhi (Higher Intellect)
Anandamaya Kosha (Bliss Sheath) – Causal Body – Unconscious State Turiya – Pure Consciousness

Teaching Practice

Incorporates Practice Teaching, Receiving Feedback, Watching others instructing, Hearing and Giving Feedbacks. Likewise incorporates helping students while another person is instructing. You will have a chance to train your fellow mates. Regular Feedbacks are given by educators and fellow students about your instructing so you can improve and locate your novel voice and style as an instructor. You will figure out how to give hands on adjustment and practice the same on alternate days on your fellow students.

Traditional and Dynamic Meditation Technique

Scientists usually allocate all types of meditation, depending upon the manner in which they center consideration, into two classifications: Focused Attention and Open Monitoring. In Yoga we have introduced a third method: Effortless Presence.

Focused attention meditation

Focusing the attention on a single process during the whole Meditation Session. This process may be the Breath, a Mantra, Visualization, can be a part of the Body, External Object, etc. As the student propels, his ability to keep the Flow of Attention in the process gets stronger, and diversions become less common and short-lived. Both the Depth and Stability of his attention are Developed.

Examples of these are Samatha (Buddhist Meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc…

Yoga Meditations

OM Yogic Meditations isn’t one kind of reflection which is “Yogic Meditation”, so here it is implied that there are few contemplation types instructed in the yoga custom.Yoga means “Union”. Tradition goes as far as 1700 B.C, and still has its highest goal in achieving Spiritual Purification and Self-Knowledge. Classical Yoga divides the practice into Rules of Conduct (Yamas and Niyamas), Physical Postures (Asanas), Breathing Exercises (Pranayama), and Contemplative Practices of Meditation (Pratyahara, Dharana, Dhyana, Samadhi)

How to do it

Here are some types of Meditations practiced in Yoga. The most common and universal one is the “Third Eye Meditation”.

Third Eye Meditation — Focusing the attention on the “The Temple between the Eyebrows” It is also called “Ajna Chakra”. The attention is constantly altered to this point, in order to develop a calm mind. By the time the “Muted Gaps” between thoughts get wider and deeper. Sometimes this is accompanied by physically “Looking”, with Eyes Closed, towards that temple.

Chakra Meditation – The practitioner concentrates on one of the Seven Chakras of the body (“Centers of Energy”), typically doing some Visualizations and Chanting a Specific Mantra for each chakra (lam, Vam, Ram, Yam, Ham, Om). Most commonly it is done on the Heart chakra, Third Eye, and Crown Chakra.

Gazing Meditation (Trataka) – Fixing the gaze on an External Object, typically a Candle, Image or a Symbol (Yantras). It is done with Eyes Open, and then with Eyes Closed, to train both the Concentration and Visualization Powers of the Mind. After Closing the Eyes, the image of the object placed should be there in the “Mind’s Eye”

Kundalini Meditation – This is a very complex system of practice. The goal is the renewal of the “Kundalini Energy” which lies lurking on the base of the Spine, the evolvement of several Psychic Centers in the Body, and, finally, Enlightenment. There are several dangers associated with this practice, and it should not be attempted without the guidance of a Qualified Yogi.

Kriya Yoga – It is a set of Energization, Breathing, and Meditation exercises taught by Paramahamsa Yogananda. This is increasingly appropriate for the individuals who have a reverential personality, and are looking for the Spiritual parts of Meditation.

 

Sound Meditation (Nada Yoga) – Concentration on the sound. Starts with meditation on “Exterior Sounds”, such as Sedative Circulatory Music (like Native American Flute Music), whereby the student focuses all his attention on just Hearing, which helps in Calming and Compiling the Mind. By that time the practice evolves to Hearing the “Internal Sounds” of the Body and Mind. The ultimate goal is to hear the “Ultimate Sound” (Para Nada), which is a sound without Vibration, and that manifests as “OM”.

 

The main objective of our courses is to allow you to develop a Self-Practice both Spiritually and Physically in each of the areas listed below. The modules are categorised into 5 areas:

  1. Practice
  2. Anatomy and Physiology of Yogic Practices
  3. Yoga Philosophy
  4. Yogic Lifestyle
  5. Teaching Methodology and Practice
  6. Read more about yoga

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Address: Hotel Yuvraj, Laxman Jhula , Tapovan, Rishikesh, Uttarakhand 249137
Phone: 9627 724 204, 9313846800