500 Hours of yoga Teacher Training
500 Hour Accomodation Multi Style Yoga Teacher Training Course in India registered with Yoga Alliance, USA at Ashta Siddhi Yoga. To begin with this Course learner certainly require Certification in 200 Hour’s Yoga Teacher Training Course . If you have not completed a 200 hour Yoga Teacher Training and still you want to pursue 500 hour Yoga Teacher Training Course then you have to complete the 200 hour Teacher Training Course and the 300-Hour Teacher Training Course to get the Certification of 500 Hours Yoga Certification.
The course duration comprises of ten weeks. It is a wonderful space that you create for yourself for the ten weeks and learn to establish both a student and a teacher of Yoga. The course nurtures us Physically and Mentally. One can draw the corrective measures which is most wanted in order to make our inner life more perfect, more comprehensive and more universal. Ashta Siddhi Yoga, is a Yoga School which assists you towards excellence in the field of Art and Science of Yoga. This course will allow you to discover a new dimension to Learn, Teach and Appreciate Yoga.
COURSE CURRICULUM ( 200 + 300 Hours)
The 500 Hours Yoga Training Course Curriculum is a combination of the 200 Hours Yoga Teacher Training Course Curriculum and the 300 Hours Course Curriculum. Syllabus may vary depending on the nature of the environment.
- In depth study and analysis of Asana including Proper Posture, Variations, Adaptations combined with Learning how to reduce the menace of Grievance and Hands on the adjustments)
- Learning the Art of Formulation along with modifications in class
- Correct Observations regarding the Angles Connected to a Posture
- Learning how to use props to aid practice
- Learning of Command via Voice Accent
- Pose Learning with their respective Sanskrit Names
- Confidence-Building measurements by practicing
- Basis of Anatomy-i.e. Physiology and Psychology through Yogic Science.
- Yoga Ideas, Philosophy and Hypothesis
On the off chance that you look forward about the course, at that point this is the best decision. Since the commencement of the 200, 300 & 500 Hour Teacher Training Courses, we have seen an ever increasing number of individuals joining the course. Most of Our Alumni have successfully managed to become Victorious Yoga Teachers who are spreading knowledge all across the world and making Ashta Siddhi Yoga Proud. This program makes one learn the Core Techniques and Styles of Yoga. This program also inculcates Practices and Principles to help make the candidate a sound Yoga Teacher.
The Main Objective Of Our 200 Hours Yoga Teacher Training Course
The main objective of this course is to allow you to build up self praises, helps you to share this vast knowledge with the outside world both spiritually and physically in each of the areas listed below. The modules are categorized into 5 areas:
- Anatomy and Physiology of Yogic Practices
- Yoga Philosophy
- Yogic Lifestyle
- Teaching Methodology and Practice
As when you complete the course, you will be able to spread wisdom by implementing the knowledge gained from this course to your admirers. This course also helps you to build different stratergies to teach other people keeping their abilities, flexibility or any impurity in mind. We build an immovable trust within our students to become a Solid Yoga Professional Teacher. Invest in something that can alter you. 200, 300 and 500 hours yoga teacher training course will help you with the preparation of the important devices, aptitudes and bits of knowledge, to direct you on your journey.
Something that is rare about this 200 hours course, that every individual experience more than the expected. This adventure is so interesting that for 30 days all the students learn together as a family and move towards becoming a piece of a similar vitality. You will figure out how to make streams for an assortment of class types. Investigate what works best for your body. This course offers an entire investigation of the eight limbs of yoga which are dependent on the Yoga Sutras. This education is given to help Yoga Instructors educate varying backgrounds. Our witticism is “Yoga For All” Our asana framework examines contemporary standards of arrangement and wellbeing, while at the same time respecting our understudies’ requirement for inventiveness, opportunity, and self-articulation in their training.
The Main Objective Of Our 300 Hours Yoga Teacher Training Course
Our 300 Hours Yoga Teacher Training Course (YTTC) is a multi week serious program of concentration intended to broaden your effectively existing information and establishment of Yoga. Candidates must have formally completed a 200 Hours Yoga TTC in any style with a true objective to enroll as a learner to pursue a more advanced course and professional investigation into the transformative power of yoga: in Body, Mind and Soul. The body is an impressive articulation of geometry and taking your insight into a leading arrangement will empower you to work with new and experienced students alike in a more specific way.
The modules are categorized into 5 areas:
- Practice ( Hatha Yoga Asana And Ashtanga Vinyasa Yoga- – Advance Level )
- Anatomy and Physiology of Yogic Practices
- Pranayama – Advance level
- Yogic Lifestyle ( Kriyas, Panch kosha )
- Concentration and Meditation (Advance Level)
- Teaching Methodology and Practice
- Acquire deeper knowledge of Yogasanas, Pranayama, Meditation, Philosophy, and Anatomy.
- Improve your showing aptitudes and catch up on your Sanskrit, Asana Vocabulary, and Adjustment Techniques.
- Brace your intelligence of Anatomy and Philosophy in a Focused, Committed Learning Environment with Professional and Dedicated Teachers.
- Extend your Asana practice with daily Vinyasa Flow Classes, Advanced Asana practice like Arm Balances and Backbends.
- Learn and practice hands-on Adjustments and Enhance your Teaching Skills.
- Offer the Knowledge and Experience you have gained as a Yoga Teacher with others.
- Set aside some close to home effort for yourself and ENJOY BEING A STUDENT AGAIN—concentrating in a Fun, Encouraging, and Supportive condition.
- Enhance your Credibility and increase your Visibility.
- The Philosophy segment will pursue a more inside and out investigation of Chakras and Bhagavad Gita, aside from the rudiments of Ayurveda. Understudies will consider extreme Pranayama, Chakra Balance, Metaphysical Meditations, and Yoga Nidra.
- The Anatomical highlight will be on practical applications of Anatomy and Comparative Anatomy.
Traditional and Dynamic Meditation Technique
Scientists usually allocate all types of meditation, depending upon the manner in which they center consideration, into two classifications: Focused Attention and Open Monitoring. In Yoga we have introduced a third method: Effortless Presence.
Focused attention meditation
Focusing the attention on a single process during the whole Meditation Session. This process may be the Breath, a Mantra, Visualization, can be a part of the Body, External Object, etc. As the student propels, his ability to keep the Flow of Attention in the process gets stronger, and diversions become less common and short-lived. Both the Depth and Stability of his attention are Developed.
Examples of these are Samatha (Buddhist Meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc…
OM Yogic Meditations isn’t one kind of reflection which is “Yogic Meditation”, so here it is implied that there are few contemplation types instructed in the yoga custom.Yoga means “Union”. Tradition goes as far as 1700 B.C, and still has its highest goal in achieving Spiritual Purification and Self-Knowledge. Classical Yoga divides the practice into Rules of Conduct (Yamas and Niyamas), Physical Postures (Asanas), Breathing Exercises (Pranayama), and Contemplative Practices of Meditation (Pratyahara, Dharana, Dhyana, Samadhi)
How to do it
Here are some types of Meditations practiced in Yoga. The most common and universal one is the “Third Eye Meditation”.
Third Eye Meditation — Focusing the attention on the “The Temple between the Eyebrows” It is also called “Ajna Chakra”. The attention is constantly altered to this point, in order to develop a calm mind. By the time the “Muted Gaps” between thoughts get wider and deeper. Sometimes this is accompanied by physically “Looking”, with Eyes Closed, towards that temple.
Chakra Meditation – The practitioner concentrates on one of the Seven Chakras of the body (“Centers of Energy”), typically doing some Visualizations and Chanting a Specific Mantra for each chakra (lam, Vam, Ram, Yam, Ham, Om). Most commonly it is done on the Heart chakra, Third Eye, and Crown Chakra.
Gazing Meditation (Trataka) – Fixing the gaze on an External Object, typically a Candle, Image or a Symbol (Yantras). It is done with Eyes Open, and then with Eyes Closed, to train both the Concentration and Visualization Powers of the Mind. After Closing the Eyes, the image of the object placed should be there in the “Mind’s Eye”
Kundalini Meditation – This is a very complex system of practice. The goal is the renewal of the “Kundalini Energy” which lies lurking on the base of the Spine, the evolvement of several Psychic Centers in the Body, and, finally, Enlightenment. There are several dangers associated with this practice, and it should not be attempted without the guidance of a Qualified Yogi.
Kriya Yoga – It is a set of Energization, Breathing, and Meditation exercises taught by Paramahamsa Yogananda. This is increasingly appropriate for the individuals who have a reverential personality, and are looking for the Spiritual parts of Meditation.
Sound Meditation (Nada Yoga) – Concentration on the sound. Starts with meditation on “Exterior Sounds”, such as Sedative Circulatory Music (like Native American Flute Music), whereby the student focuses all his attention on just Hearing, which helps in Calming and Compiling the Mind. By that time the practice evolves to Hearing the “Internal Sounds” of the Body and Mind. The ultimate goal is to hear the “Ultimate Sound” (Para Nada), which is a sound without Vibration, and that manifests as “OM”.
The main objective of our courses is to allow you to develop a Self-Practice both Spiritually and Physically in each of the areas listed below. The modules are categorised into 5 areas:
- Anatomy and Physiology of Yogic Practices.
- Yoga Philosophy.
- Yogic Lifestyle.
- Teaching Methodology and Practice.
- Read more about yoga.