AYURVEDA and YOGA Retreat Goa

Ayurveda is one of the most established holistic healing systems of medicine. It depends on the way that wellbeing and health relies upon the balance between the brain, body and soul. The main aim of Ayurveda and Yoga retreat is to advance good health, instead of battling illness. As per Ayurveda, the Universe and the living or nonliving living beings are closely linked. In this way, good health stay balanced just when these (the five components, tridosha, triguna, agni, tejas.ojas) are in agreement with the Universe. Ayurveda accepts that man has got forces to mend himself and we can assist him with discovering his powers by Educating the art of life-complete way of life direction.

We offer an exclusive Yoga Ayurvedic Therapy Course. Our Educators- Dr. Vivek, Yogi Sidharth, Dr. Ritesh Reddy will be prepared to customize personalized custom yoga programs for their current and future students as per their  age, mental profile, way of life and work, physical diseases and limitation, injuries, stress related ailments and their Ayurvedic Doshas (Vata, Pitta, Kapha)

About the Course

Students will get an intensive establishment in Ayurveda with hands-on involvement with Ayurvedic Health Management using simple strategies for detox. Students will have the option to utilize this information as a stepping stone for further courses on Ayurveda. Yoga Therapy and Ayurveda studies will be connected to the most recent discoveries in present day science, for example, neuroscience, bio science, and psychology.


You will find a friendly and comfortable environment of a little gathering so as to give personal attention to every student. Students will have a chance to learn from a senior yoga instructor, a yoga therapist, and a drug professional.

Ayurveda and Yoga believes that every being is made of five elements: Space, Air, Fire, Water and Earth. These combine in the human body to make a three life forces called doshas. There are three Doshas namely, Vata Dosha, Pitta Dosha, Kapha Dosha.

 Vata Dosha: It controls extremely essential body functions, similar to how cells isolate. It additionally controls your brain, breathing, blood stream, heart function, and capacity to dispose of waste through your digestion tracts. Things that can disturb it by eating again too early after a meal, dread, sadness, and staying up late in the night.

Pitta Dosha: This vitality controls your metabolism, digestion and few hormones that are connected to your hunger. Things that can upset it are eating acidic or spicy food and remaining in sun for too long.

Kapha Dosha: This controls muscle development, body quality and stability, weight, and your immune system. You can disturb it by sleeping during the day, eating such a large number of sweet food, and eating or drinking things that contain an excessive amount of salt or water.

COURSE CURRICULUM

This Ayurveda and Yoga retreat programme is designed for people who want to know the basics of  Ayurveda, to know one’s body type, to build relationships between oneself and nature, the do’s & don’ts, home remedies for common diseases.

THEORY OF AYURVEDA
 

 WHAT IS AYURVEDA :

Ayurvedic Therapy (“Ayurveda”) is one of the world’s most primeval integrated (“entire body”) healing techniques. It was found over 3,000 years ago in India. It depends on the conviction that health and wellness rely upon a sensitive harmony between the mind, body, and soul. Its fundamental objective is to advance good health, and remain protected from diseases.

 THEORY OF AYURVEDA

According to Ayurveda, our body is made p of four essentials namely Dosha, Dhatu, Mala, and Agni. These basic hold an utmost importance in the body and so they are called the ‘Mool Siddhant’ or the ‘ Basic fundamentals of Ayurvedic Treatment’.

 Dosha

The three important principals of Dosha are Vata, Pitta, Kapha which together manage and control the catabolic and anabolic metabolism. The main function of theses doshas is to carry the byproduct of digested foods to throughout the body, which leads to build the body tissues.

 Dhatu
Dhatu can be characterized as one, which supports the body. There are seven tissue systems in the body, namely, Rasa, Rakta, Mamsa, Meda, Asthi, Mjja and Shukra which represent the plasma, blood, muscle, fat tissue, bone, bone marrow and semen individually. Dhatus provide the fundamental nourishment to the body and it helps in development and structure of the brain.

 Mala

Mala means waste products. It is third in the trinity of the body i.e Dosha and Dhatu. There are three primary kinds of malas, for example stool, urine and sweat. Malas are primarly the waste materials of the body so their proper excretion from the body is necessary to remain healthy. There are two aspects of mala i.e mala and kitta. Mala is all about waste products of the body whereas kitta is about the waste products of dhatus.

 A wide range of metabolic and digestive
activity of the body happens with assistance of organic fire of the body called Agni. Agni can be named as the different chemicals present in the elementary canal, liver and tissue cells.

Multiple Asanas for Hatha yoga according to Ayurveda and Tri Dosha

Students here at Ashta Siddhi Yoga will be taught multiple asanas and ways to use them in day to day lives. Our Course also includes teaching of  9 different types of pranayama for each of tri dosha namely

  • Treatment of Vata(air element)
  • Treatment of Pita(fire element)
  • Treatment of Khafa(water and earth element)
Pranayama according to Tri Dosha
  • Chandra Bhedan Pranayama
  • Surya Bhedan Pranayama
  • Anulom Vilom Pranayama
  • Bhastrika Pranayama
  • Ujjayi Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Humming Bee Pranayama
Meditation
  • Mindfulness Meditation:
  • Focused Meditation
  • Spiritual Meditation
  • Transcendental Meditation
  • Movement Meditation
  • Mantra Meditation

DAILY SCHEDULE FOR 10 DAYS

» 7:00 am to 8.00 am -Science of Pranayama

» 8:15 am to 9:45 am -Yoga asana Class

» 9:45 am – Breakfast

» 10:30 am to 11:30 pm – Break

» 11:30 pm to 1.00 pm – Ayurveda Theory class

» 1:00 pm – Lunch

» 2:15 pm to 3.30 pm – yoga therapy

» 3:30 pm to 4:00 pm – Tea Break

» 4:00 pm to 6.00 pm -Yoga According to Ayurveda (Vata, Pita, Kafha)

» Free Time (Ayurvedic Treatments)

» 7:00 pm – Dinner

» 8:30 pm – yog nidra meditation / kirtan

Schedule can change anytime according to situtation.

Ashta Siddhi Yoga is proud to serve people who are interested in our Yoga & Ayurveda Retreat service will experience mental and physical awareness and connection at the end of this course.

Ashta Siddhi Yoga Retreat where you learn life.

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CONTACT US

Address: Hotel Yuvraj, Laxman Jhula , Tapovan, Rishikesh, Uttarakhand 249137
Phone: 9627 724 204, 9313846800